What's on your Saturday menu, RNYers?

CathyV
on 1/22/17 6:11 pm

Sure! They are spicy! but good. The recipe is for shrimp po'boys,,,so my family had these on sandwich rolls with shredded lettuce and sliced tomato. 

Pat 1 pound of shrimp dry with paper towels and toss with 2tsp creole seasoning. Melt 2 tbsp butter in pan and sauté shrimp about 3 minutes. The sauce is 1 cup mayo, 1 tsp creole seasoning, 2 green onions, 1 tbsp dijon, 1 clove garlic, 2 tsp dried parsley.

It makes more sauce than you probably need...we had a good amount leftover. It's from meals...I love emeals!

HW- 375

SW- 358

GW- 175

cc583
on 1/22/17 6:28 pm - Middletown, CT
VSG on 09/28/16

Thank you sooo much! I love spicy! Can't wait to pull some shrimp out of the freezer and cook em up!

Thanks again,

 

Chris

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

supershopper
on 1/21/17 5:32 pm

Hi 

late post for me today. I am a black thumb gardener BUT I am having a raised bed garden this year. I kill everything I try so very frustrating but I'm reading books so I don't mess it all up. It will survive because I think for me it is important to grow my veggies. I'm not sure what that is about but this year I'm feeling it. I am going by thr square foot garden method- there are several books on it- but it involves building a box and each veg has its own square.

This morning the library had it's first seed swap ever. I got some plants, yellow squash, pole beans, bush beans, and some lettuces. after that i went to pickup groceries, bought some soil and stuff, gnc and coffee of course.

OH as an FYI- GNC just marked down a LOT of bars and powders. I got powder for 9.99, quest bars for .80, gnc bars for .40 - pretty awesome. also if you sign up as a rewards member they give you $5 off so yeah, winning. They have this new product called protein cake bites -lordy- birthday cake flavor with sprinkes

Low on protein today- need to bump it up.

also getting discouraged scale is not moving. maybe its all this yoga messing with me

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

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