What's onyour Sunday menu, RNYers?
Good morning! I'm glad you found a gym you like, enjoy the first workout back! We may go to the zoo after church today but not quite sure yet.
QOTD: I can't really remember the last time. I'm sure it will come to me later. I did shed a few happy tears when the dr office called and told me my surgery had been approved.
Menu for today: B: latte, eggbeaters, turkey sausage links L: TBD, but prob grilled chicken S: latte, yogurt, jerky D: TJ turkey burger with a spinach salad and some Fage/SF jello mix S: decaf latte later
Got in my 7 miles. Water and vits on track.
Hope everyone has a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good afternoon... late morning sleep-ins are wonderful.
QOTD: I cried this morning while watching The Sunday Morning clip about immigrants being welcomed into Canada. Sad to be American these days.
B: Premier Protein chocolate with coffee
L: 1 egg, 1 strip bacon
D: Trader Joe chili lime chicken burger, salad with ff dressing
S: Dannon greek yogurt cherry, Chicken meat stick
Totals: 636 Calories. 78 Protein 33 Carbs 22 fat
Have a great Sunday everyone!
Hi everyone,
JB, that is great news about joining the gym and committing to the 1/2 marathon! You will do great! I do belong the YMCA but I haven't been going to the pool on a consistent basis due to the pain in my knees. I need to work through it and get my ass there!
I made Crack Chicken today. I used 1/3 reduced fat cream cheese instead of regular and reduced fat shredded cheese instead of regular in addition I cut the corn starch in 1/2. I did have plain Greek yogurt to make cream cheese but no cheese cloth. I made it in the crock pot so I used 3/4 C of no sodium chicken stock and a layer of sliced onions and crushed garlic in the bottom of the crock then I rested the chicken on the bed of onions so it wasn't sitting in the stock. It came out awesome! Thank you everyone for the recipe and tips on making in the crock pot!
The scale didn't move today but at least it didn't go up.
QOTD: I(me & my wife) actually had good cry last night. My black lab is almost 12 years old and her health has been declining for the past 2 years with very serious arthritis and a pulled ligament in her front shoulder from the really bad winter we had a few years back. Then last year she hurt a ligament in her back leg from a real bad snow storm. she is on an anti-inflammatory med that helps her. You just can't keep these labs down with all of their energy as you know. Last night we found a good size tumor on her neck under her collar when me and my wife went to give her a bath. We made the very tough decision that if the tumor is not just a fatty tumor or benign that we would not make he suffer with the surgery and treatments. All we want is for her is to be comfortable. No matter how much pain she's in she is just so happy and always wants to play even though she can hardly walk and most times it's on 3 legs. I usually will play with her while she is laying down but on occasion I will make super happy and throw her toy a few feet so she can fetch it. It's killing me just to write this but I know you get this on same level as me since you have the 2 beautiful labs and I've had them most of my life. Here's a few pics of her. the 1st pic os of my niece laying with her at Christmas time.
B: 2 eggs, 2 strips of bacon,, 1/2 oz cheese
L: 3oz turkey breast
S: 2oz turkey breast
D: 2oz lightly seared tuna, 1oz grilled chicken
S: .75 chobani plain yogurt
Cals:564, Carbs:8, Protein:80
Enjoy the rest of your evening!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
