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Sep 17, 2010

I met Dr. Clarke yesterday. He is awesome, friendly and very informative. I also started the "lean and green" program, I opted to wait another 3 weeks before starting the medifast program. I'm aware that protein shakes are a must after surgery and I was afraid that if they were my main diet before surgery I would hate them after. So for the next three weeks I get 2 eggs for breakfast, 2 oz lean protein and 1 cup veggies for lunch, 5-7 oz protein and 1-2 cups vegggie for dinner, no snacking, nothing to drink except for 64 oz of water. They said I could have coffee or tea, but the way I like coffee it tastes like a candy bar so that can't happen, I do like iced tea but with sweetner, of course I was told no sweetner.... I really hope I can do this!

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