Trying to stay on target

May 29, 2009

This have been a rough month for me. I went to the MD yesterday. I only lost 3 lbs, however I did gain .5lbs of muscle. the positive is that all of my weight loss have come from fat mass. I was hoping to lose more but in reality Im surprised I lost 3 lbs. I have not been on the correct diet because I am not eating 3 meals a day. Maybe 1-2 only. I have not been to the gym, I am embrassed and upset about that. It seems like everything is taking my time, away from myself. I have to find a way to make this work. I want to have lost at least 8 pounds at next months visit. I just needed to vent a little.

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