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introducing the latest member of the iron deficien - ME!!!   So I had my 3 month post op on Friday the 6th. Aspen called today with the results.... My iron is low, and they are thinking of reducing my Thyroid meds again..... The die...

Cornwall meeting tonight? -  I haven't heard if its still on..... Anyone know?  Thanks!

My NSV... - Went shopping with my daughter last night.... Went to Penningtons and didn't buy anything.... Left there for wal-mart.... I picked out a dress, my daughter chose a few blouses and ...

is this normal??! - Morning everyone!!! Ok, so over a week ago I started the learn to run program.- On my own through an app on my phone. I had set a goal a long time ago that when I got down to 25...

3 months today..... - It has been a great ride so far!!! These are my stats: down 78.6lbs, lost 12" on hips. 9" on waist, from 26-28 pants to 20. Started a learn to run program, completed run #3 toda...

3 Months Post-Op - Well, today marks 3 months since my new life began. My Stats...... Down 78.6 lbs, I have dropped 12inches on my hips, 9 inches on my waist and I can start to see the difference be...

Motivational quote for the day.... - "Instead of giving myself reasons why I can't.....I give myself reasons why I CAN!!!" ......today I ran.... and I feel great about it!!! How about you?

OMG!!! I DID IT!!! -  So today I reached a Goal I had set for myself..... I started my learn to run program!!! I took  the family to the beach and I went for my first attempt at the couch to 5K run a...

Awwwww, Thanks LuAnne!!! You just made my day :)

Cornwall meeting tonight?? - Just checking in because I haven't heard..... If you know can you please post? Otherwise I will be going to my Zumba class..... Thanks!!

Best Forum EVER!!! - I was just browsing some other regional forums..... and all I have to say is WOW!! None of them had very many replies, most of them were only posting 2-3 topics a day, and some ...

just wanna share!!!! - OMG! I am soooo stoked!!!! As I have previously posted, I cleaned out my closet. Got rid of everything over size 24(30-26).... Well, they are on their way out now too!! I pu...

Half way to goal!! - I am 9.5 weeks out, and over half way to the clinic's goal for me of 190lbs. YAHOOOO!!!!  I, on the other hand, want a lower goal of 165-170lbs. If I get to make it to 165 that wi...

cleaned out my closet.... - So, I am roughly 9 weeks out. Have had several no loss weeks... but the inches are still coming off... YAY!!! The sizes ranged from 24-28 in there..... and now.....24 is falling...

My awesome NSV!!!! -  Today I ventured to giant tiger after work for a few things.... Not planning on clothes shopping but when I walked in a few things caught my eye.... Looked for the size I recently...

Ottawa Tuesday May 22 - Just wondering if any OH peeps will be at the Clinic. I have a follow-up with Aspen.

FRIDAY weigh in - Well, I have had some problems the past few weeks, the scale was stubborn and wouldn't budge. The swelling in my ankles and feet... my list could go on.... yesterday: 268.6 tod...

follow up on my swollen ankles...... - Just got off the phone with the wonderul Aspen.... Since I have had this issue before, she wants me to try to increase my fluids, even try an OTC diuretic.... if the problem persis...

swollen ankles.... - Ok, so I have hit the search button and looked up prior posts on water retention,..... seems like many hold hot lemon water in high regard...... I will give it a shot...if nothing ...

I am discouraged..... - I am 6 weeks post op, not eating everything yet, still sticking to soft veg etc. but the scale is giving up on me. 2 weeks ago 2 lbs, last week 4lbs and today my "weigh day" I didn...