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Protein Shakes - I drink premier protein shakes but I'm looking for other good tasting shakes. Any suggestions?

Help Please- Need Protein Ideas - As many people are, right now, I am struggling.  The difference for me is that I have been struggling since last Sept.  Things have gotten better, then worse.  Now they are very...

Day one...back on track - So Monday was my first day back on tract. I watched my intake, wrote everything down and stayed active.  There were times that were hard but over all it went really well.  My DH...

Completely Fallen - I am not here to be beaten up on...only to have a public place to start fresh.  I had my RNY surgery on March 20th of this year.  I have lost  103lbs.  However, starting mid Aug...

Monthly cravings - I am six months out and am starting to have trouble with chocolate cravings during that certain time of the month.  Do you experience similar cravings and what do you do about it? ...

Falling apart - I haven't been on here in quite sometime...life has been crazy for me and continues to.  I've lost me again in everything else that's going on.  Sadly because of that I find myself...

Food Fight! - I'm having the hardest time right now.  I'm hungry all the time...now I know that part of it is stress related and I'm working on drinking when I feel that way, BUT!!! lol  I feel ...

Hair Loss & Cutting it! - This one is for all of the post-opers...for those of you who lost hair.  Once it started happening, did you cut your hair shorter....what was your experience

Oh my - I eat take out pizza! - So I'm sure some of you are thinking...are you nuts!? lol  However my husband and I figured all this out to make it so I could have pizza with him and my daughter.  We got a thin, ...

Post-oper's Input needed! - Ok...I went back to work at 5 weeks post-op.  I work as the senior/manager cosmetician in a high demand retial environment.  I also fill in as the stores asst. manager.  I went bac...

Exercise...any thoughts? - So my life is so busy that I find it hard to get out and walk or jog in daylight hours.  I'm not ready for a gym membership yet...but really need something at home to work with. ...

NSV - Yesterday I was out in the backyard with my 4 year old daughter and we were bringing some play kitchen stuff outside.  I brought the bucket of stuff to her place house and without ...

Not feeling Good - Ok, I had a really bad weekend...and now I seem to have a tight feeling in my tummy area on and off.  Whenever I try to drink water, it stabs me in the gut.  It gives me awful pain...

Tough Days - Well I've had a tough couple of days.  Missed breakfast, not enough protein and poor food choices. Although the food choices were poor they all came from foods I can eat...just not...

Stalled at 3 weeks... - I'm 31/2 weeks post-op and stalled.  I was trying to convince myself that I was not stalled, but I know I am.  The scale has not changed since the end of last week.  I have lost 50...

Loose Skin - So for everyone out there who's lost/losing lots of weight... What are you doing to help minimize the amount of sagging skin?  For me right now I'm using a daily firming lotion and...

Swallowing Pills Post-op - I know we are to crush our pills post-op, but for how long I can't remember!?  The pills I take are very tiny...so I'm wondering if I can just take them whole now? 

Stage Two...Oh my gosh! - I started stage two of the post-op diet today...LOL!  I had two small squares of my cereal (soaked in milk) and though...holy cow!!  Now I know why it takes 90 mins to eat a 1/4c o...

Stretching Pouch - I'm almost 2 weeks post-op and so far don't seem to be having problems with any foods.  But I had a 1/2 c of tuscan tomato soup, 1/4 c of cottage cheese and 1/2c sugar free pudding...

HELP! Calories? - How many calories should we be consuming over the 1st two weeks, then weeks 3 & 4...and so on?  I feel like I"ve missed something. Whats normal at this point?  I'm worried.

VERY itchy belly? - Hey everyone!  I'm just over a week post-op and the tape has come off my sites.  I thought once it was off the itchy feeling would go away...but it hasn"t and it's driving me nuts!...

I think I get it - So I'm finishing up week one post-op and I realized something tonight.  The TWH Clinic gives you a menu sample to help you get started through each stage.  At the hospital they tel...

No sugar added ice cream - So I'm a little confused...my centre says I can have no sugar added ice cream at this stage...but when I look at the labels I'm seeing 6 to 8g of sugar in them with 6 to 10 g of fa...

TMI...But out of hospital - So I'm on the bench!  As Bin told all of you my surgery went well and I haven't had too much pain.  However I did have a problem that kept me in hospital for another day and I'm wo...

OH MY GOSH! - So I'm packing for surgery on Tuesday and I realize I don't have a housecoat I can take with me.  So my sweet husband says let's get you one.  Off we go to the only store I can sho...