Back to the grind!

Jan 02, 2017

     I enjoyed (indulged????) the holidays. I worked out but my eating was off course! My weight stayed the same at 156 lbs, but I've noticed a big difference on the way I feel when I've consumed too much carbs or sugar. So this week is going to be tough, but I'm looking forward to my low carb diet. 

   This year is about getting definition and muscle mass. There's a young lady I follow on IG and she states she's a " non-competive" bodybuilder, I like that description. My goal is to be a "non-competitive" bodybuilder this year and maybe compete in two years. I truly love lifting weights, I love the definition I'm seeing in my body. Yet, I know all this would be for naught if I don't have a good foundation on fueling my system. I'm in the process of gravitating towards Whole Foods. I eat more than the suggested calorie intake of 800-1000, however, I'm slowly cutting the calories since I'm working on losing fat and gaining muscle. My priority is to record and experiment to see what works for me. My goal for the month of January ( meal prepping), starting with breakfast. I'm pumped???????????!!!

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