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Ricotta, Chocolate and Orange Pie Recipe -   My friend Dave shared this with me and I thought people on here may enjoy as well.   Ricotta, Chocolate & Orange Pie First let me say tha...

Lighter Than Air Chocolate Delight ... from Hershe -   Lighter Than Air Chocolate Delight   Skill Level: Intermediate ...

Coconut Flour Brownies - My friend Dave shared this recipe with me in an email and I wanted to pass it on here ...      Coconut Flour Brownies These are made with lots of e...

Blueberry Ricotta Muffins - From my friend Dave ...   Loaded with those gorgeous berries and fluffy-light, they are perfect as a mid-morning snack.  In the recipe I've made them regular size, ...

Cheesy Coconut Flour Biscuits - Cheesy Coconut Flour Biscuits Warm,flaky, crumbly, cheesy biscuits...  That you can eat without the CARBS!!!  These are the perfect accompaniment to bo...

A link to 15 No-Bread Sandwiches .. some recipes b - I was looking at these recipes for no-bread sandwiches and with the great photography they look amazing ... enjoy http://www.buzzfeed.com/ailbhemalone/15-mouthwatering-no-br...

Want to see what you'll look like when you reach g - A friend found this body shape simulator online and it did a pretty good job of showing my "Before and After" shapes.  http://modelmydiet.com Enjoy

The Extraordinary Science of Addictive Junk Food - I came across this link ... I was so disgusted as I read this that I thought more people should know about this.  Knowing this can be an important step in helping us loose the w...

You Know You Are A Bad Cook When ... -   You Know You Are A Bad Cook When... Posted by: David Schronce You Know You Are A Bad Cook When...  - You use the smoke alarm as a cooking timer.  ...

Dinner Out -   Dinner Out Posted by: David Schronce (my friend that has provided me with great recipes and humor over the years)   My wife divulged this recipe under duress. ...

Food ... Is It Spoiled? -   Spoiled Food: How do guys know if something has gone bad? Eggs When something starts pecking its way out of the shell, the egg is probably past its prime. ...

GNC Coupon today only 25% off sitewide and $1 ship - Hey I just thought that I would drop a quick message about an online opportunity to save at www.gnc.com ... at checkout enter the code  IHEARTGNC and you will get 25% off and $1...

My Apologies to All that tried to view my Bariatri -   My apologies.  I guess I haven't yet learned how to put an image here.  I put it in and when I clicked submit I saw it so I believed it worked.  I am really sorry about th...

Bariatric Pantry Coupons ... hope these can help s -

Best Advice for Loosing the Weight ... lol -

How Belly Fat Differs from Thigh Fat, and Why It M - Men tend to store fat in the abdominal area, but don't usually have much in the way of hips or thighs. Women, on the other hand, are more often pear-shaped -- storing more fat o...

About Time Protein Drinks - On many posts I have replied over the past month or so about enjoying the About Time 100% Whey Protein Isolate.  I have discussed the flavors and also the fact that the product ...

Maintenance Goals for Calories, Carbs, etc - First I want to point out that I have failed one aspect of this weight loss journey and that is in the exercise department.  I do a fair amount of walking on the job as a teache...

Suggestions for a 12 hour drive and what to eat. - I am going to be a passenger for a 12 hour drive.  The current plan is that we drive and only stop for gas or bathroom breaks.  Whatever is around at that time is what we will b...

About Time Protein Drinks - Anyone have any experience or input on the flavors of About Time Whey Protein that taste the best.  I have really been looking for a chocolate mix where you can actually have it...

Small potentially embarrassing problem - I am pretty near 4 months post op and have noticed that the more I walk around the gassier I get.  A full day of working on my feet is the equivalent of a nuclear meltdown ... ther...

Spoke with a friend today that told me about a for - Feel free to go to the following forum and learn some new recipes ... there are hundreds of them ... including things like cauliflower made to taste like mashed potatoes and other ...

Recipe for Basil Grilled Shrimp -   Basil grilled shrimp Preparation time: 30 minutes  Marinating Time: 1 hour  Cooking time: about 4–6 minutes    1 tablespoon olive oil 1 1/2 tablespoons reduc...

Recipe for Tilapia Tacos -   Tilapia tacos Preparation time: 15 minutes  Cooking time: 8–10 minutes    12 ounces tilapia fillets (fresh or thawed) 6 six-inch whole-grain flour tortillas, 96...

Overcoming the not knowing - Ok so I tend to be a little on the perfectionist side of things.  I sometimes get bothered by not knowing things.  I have without fail since a couple days after surgery used MFP to...