Kay1975
Kay1975 posted a discussion topic 11 years, 7 months ago
SOUP....Liquid or Solid?? - Ok SO I made a big pot of Chicken soup with Chicken, Carrots, Celery, and Some Potatoes in it. Im sitting here thinking and a thought came to me. How do I eat this? Do I eat the...
Kay1975 lost 6 lbs since Oct 17 11 years, 7 months ago
Kay1975 posted a discussion topic 11 years, 7 months ago
B12 - I am suppose to take 500mcg of B12 daily..Does anyone know if it is ok to take it twice a day to make it 1000 please let me know thank you ,Is it safe to take more like double dose...
Kay1975 lost 5 lbs since Sep 27 11 years, 7 months ago
Kay1975 posted a discussion topic 11 years, 7 months ago
My metabolism - What can I do to boost my metabolism? I am taking all my vitamins, fluids, and protein. Is there anything I can do?
Kay1975 posted a discussion topic 11 years, 7 months ago
Update.. TALKED WITH NUT - Hey everyone, like I said. I talked to my NUT this morning. The first thing she said was I was not getting in enough calories. That my body was holding on to everything because ...
Kay1975 posted a discussion topic 11 years, 7 months ago
One month weight check. Devastated - Today is my one month post op. I got on scale at gym and I have only list 6 pounds. I started crying immediately. How is this possible. What am I doing wrong. I'm getting In every...
Kay1975 posted a discussion topic 11 years, 7 months ago
Ice Tea ??? - Can anyone tell me why my plan says to limit myself to 2 cups of tea a day?
Kay1975 posted a discussion topic 11 years, 7 months ago
food - Today I can have reg food.. any suggestions for a good dinner.
Kay1975 posted a discussion topic 11 years, 7 months ago
The gym - Sooo I signed up at a gym over a week ago, but have avoided going. I dont know I guess its the whole gym scene that scares me. People looking and judging. All that crap. I just...
Kay1975 posted a discussion topic 11 years, 7 months ago
yogurt - Hi, I went out and got the yoplait yogurts and I wanted to know has anyone added protein powder to their yogurt. Is it chalky? I was thinking of adding a half scoop. just afraid ...
Kay1975 posted a discussion topic 11 years, 7 months ago
Constipation - Omg... Can someone plz tell me what to do for this big problem. I get soo constipated that I am crying and straining. Then finally I have a bowell movement. Then two days later ...
Kay1975 posted a discussion topic 11 years, 7 months ago
is this right amount of vitamins - This has me concerened. Am I taking the right amount..
500 mcg B12 sublingual daily.
BA Calcium+D3 3x daily. Each tablet has 500mg calcium and 300IU Vit D3
Flintstone Vi...
Kay1975 posted a discussion topic 11 years, 7 months ago
Exercise and calories - I am eating around 500-600 calories a day. I am working on getting up a little more towards 800. I want to know if I am at the gym and I burn 500 calories, is this bad for weight ...
Kay1975 posted a discussion topic 11 years, 7 months ago
how much is enough? - Ok.. I am having some problems. I am three weeks out today. I am so confused on what to do as foar as protein. I try everyday to get it in but it seems like the onyl way to get i...
Kay1975 posted a discussion topic 11 years, 8 months ago
V8 Juice - I want to know if I can drink V8 juice. I knw it doesnt offer much protein but I am still on the pureed stage and my nutritionist said to try and add some veggies. The one has ...
Kay1975 posted a discussion topic 11 years, 8 months ago
how much vitamins?? - I got my new calcium pills. The chewable ones. I am going to take three a day that gives me 1500 a day. I am suppose to take my multi 4 hours difference from the calcium. My que...
Kay1975 posted a discussion topic 11 years, 8 months ago
protein pudding - Can anyone tell me what kind or protein pudding to get and where can I get it. I am having a hard time getting my goal of protein in. All I have is the powder that I add to my ju...
Kay1975 posted a discussion topic 11 years, 8 months ago
need a calcium +vit d - Can someone tell me a good Calcium + Vit D to take. The one I have has me taking two pills twice and day. They are so nasty. Plz help..
Kay1975 posted a discussion topic 11 years, 8 months ago
My first outting after surgery - Today I felt really good so I decided to take my partner and my 3 yr old daughter to the Blue Mountain ski resort. They were having a fall festival and it had a lot of activities ...
Kay1975 lost 3 lbs since Sep 21 11 years, 8 months ago
Kay1975 posted a discussion topic 11 years, 8 months ago
Went to my first follow up - HI everyone. I went to my first checkup today and everything went well. I lost 4 pounds since surgery. LOL.. He told me not to be discouraged. The truth is I am not discouraged...
Kay1975 posted a discussion topic 11 years, 8 months ago
Can I eat cheese - Can I eat a slice of cheese when I am on a pureed diet? I eat it on my eggs in morning when I melt it but can I eat it regulal way?
Kay1975 posted a discussion topic 11 years, 8 months ago
Doc Visit Tomorrow - I couldnt get rid of the dizziness so the Doctor called and told me to come in tomorrow instead of my 2 week checkup. The funny thing is the dizziness is gone. I feel so great to...
Kay1975 posted a discussion topic 11 years, 8 months ago
Grapes? - Can i purea my grapes into my yogurt ? Is this consider a fruit w/skin?