Rms928

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NSV in the rain. - I walked two miles today in the rain. It was marvelous.  10 weeks ago I couldn't have gone a 1/4 mile in the sunshine. 

Great Dinner Tonight - Skinny Shake and Kale Chips - Skinny Shake: 3/4 cup Unsweetened Almond Milk, 15 ice cubes, 1/3 banana, 1/2 tsp vanilla, 1 tbsp unsweetened cocoa powder, 2 tsp Splenda or sweetener of your choice. Blend until...

How do you feel? Are you OK? NSV? - When I finally got my chance and enough money up to have my surgery I was not shy about telling anyone who would listen that I was about to change my life and have 85% of my sto...

I want a beer! - Unfortunately an old biker friend passed away and today we attended his funeral. Being a biker funeral we all paid our respects by riding to it and then promptly went to a local...

Do you use Myfitnesspal to track your exercise? - I love Myfitnesspal for tracking my food intake but I'm having trouble trusting what it gives for calorie burn in the exercise part of the app.  We recently got a pool table and...

7 weeks and a few observations - Wednesday will mark 7 weeks since my surgery and I'm adjusting to my new life style.  I'm down 55 lbs since I started my pre-op diet and 25 lbs since surgery and I've made a few...

How long was your longest stall? - It's been almost 6 weeks since my surgery.  I lost 10lbs the 1st week and another 10 the next two weeks.  Since then I've not lost much at all (about 3 lbs.).  I'm following my ...

Three Week Surgiversary - I hope some motivation f - Today is three weeks since I had my surgery.  All is well.  I have no pain at all.  I've been back at work for two weeks now and I'm starting to exercise lightly.  I find my ene...

Stall Broken and a Recipe! - My two week post op stall finally broke.  I stepped on the scale this morning and was down 2 lbs. Finally!  I think it's because I increased my calories, my protein and my water...

Stalling at two weeks post op - So here I am stalling after only two weeks post op.  I lost 12 pounds 9 days post op and none in the last 4.  I went on my liver shrinking diet on March 4th.  I lost 20 pounds i...

My 1st NSV! Well sorta. - Today I am no longer a 300 pound man for the 1st time since I can remember!  What do you call a scale victory?  A SV?   

New Jersey Sleevers - How are all the Jersey Sleevers out there doing!   Yeah, I can say that now cuz I'm from Jersey and I'm sleeved!

Sleeved! - Sleeved this morning!  Took 3 hours due to internal scaring from previous surgeries. For some reason I'm all hooked up to a bunch of stuff and I'm not aloud to walk or take in a...

3/20/13. The 1st day of Spring - At 7:02am est tomorrow morning Spring begins. A new beginning. At 8:30am est time I will be wheeled into the operating room for my new beginning.  See you all on the losers benc...

What did you have for your clear liquids post surg - My surgery is next week. I could use some suggestions. I know I can have clear broth and this like that.  What did you do for protein?

"So why are you doing this?" - So today marks day 11 of the pre-op liver shrinking diet for my surgery next week March 20th.  The diet consist of 2 protein shakes a day, 4oz of lean protein and either low fat...

Pre-op diet easy cuz I'm scared? - I started my pre-op diet on Monday.  My surgery is on March 20th and my doc said I had to do this to shrink my liver.  I didn't quite understand why my liver had to shrink so I ...

Pre op diet - Unjury - Tomorrow I start my 2 week pre op diet my doc wants me to go on.  It consist of two meals a day protein rich 200 calorie or less liquid, two snacks of either fruit or low calori...

Cleared for final approach! - I saw my PCP today and he cleared me for surgery. There are no more hurtles to jump!  Surgery IS March 20th and nothing can stop it now. Well, let's hope there's no snow storms ...

Proper food choices - As my time goes on here on the OH forum, I can't help but notice how many people don't know or understand what protein rich and low carbs foods are.  During my roller coaster we...

One Month From Today - My surgery is scheduled in exactly one Month. March 20 I will walk into the hospital to begin my journey as a newly sleeved person. I'm ready to leave nearly 60 years of struggl...

Foods of the World Final Tour - I am one month out from surgery and I'm working my way though all my favorite foods.  I know it's bad and I'll probably get scolded by my surgeon when I see him next week after ...

Lactose intolerant - Does anyone know a good protein supplement for those of us who are lactose intolerant?

Self Payer Concern - My surgery is scheduled for March 20th. I'm very excited and anxious to begin my new life and to finally receive this new tool to help me conquer the challenges of weight lose. ...

The Waiting - Just heard that Tom Petty song.  Surgery on 3/20.  The waiting IS the hardest part.