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Atkins bar say candy on the box - I purchased some Atkins bars, because I am working on eating enough protein. And both boxes say CANDY on them, and one of then has only 2 grams of protein. I think I will make b...

Protein Bars: restocking - Just wondering which ones are good choices, I usually do Aktins and I wondered if some where better then others, I live in Canada and I don't have a lot of variety with bars, bu...

New blood results - If someone can help me understand this it would be greatly appreciated. Chemistry Bilirubin total 3 out of 2-22 Alp 115 which is high out of 30-110 everything el...

Heavy weights site - I know there is a lightweight site but is there ones for heavyweights, I started at 353 and would like to check out others with that type of weight, it would be nice to know wha...

Atkins - I have been reading over the Atkins diet and my goal is to get my carbs down to try to get to goal. I see a lot of what they want is for us to eat veggies, and I think we should...

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Struggling - Hi folks, it has been a couple weeks, maybe not that long. Feels like a long time though, I was doing bites for a while then was to embarrassed about what I was eating, so quit,...

Got my blood test results - I am off to see my Dr. about my blood test results a few very low things on it, and I need to find out what I can do, to get better readings. I found a link here or dsfacts abou...

The inner fight - I have not gotten on track, and I am trying to figure out why. I can't seem to make  a plan of how I really need to be eating, I feel like if I start and fail, then what, what i...

Blood results from Dr - Well I got my blood results from last year and the paperwork to get it done this year. I would like to post my numbers to see if I am where I should be, but I have no idea which...

protein meal ideas - I want to get in the groove and start eating my protein first, I just can't think were to start. Meat, veggies and carbs. That is what are plates should look like, I was told to...

Atkins diet book - I have ordered the Akins diet book from the library, with the idea that it will help me get the general picture of how we should be eating. Has anyone purchased the new one? I w...

Not sure what carbs are best to stay away from - I have gotten into the habit of eating whatever I want overall. Then I found this site and am learning a lot, people are really taking care of themselves and following the prope...

protien shake is fulling me up, not sure it is a g - I have just started a new protein shake and it is quite filling, the last ones were not, I could always eat with them and after them if you know what I mean, but this one fills ...

Fruit - should we be having it? - I seen in a post someone wanted orange juice and there was lots of comments about fruit, I eat it all the time, mostly grapes, rasp. and blueberries, and oranges and banana's. S...

When I eat meat I get tired 20minutes later, anyon - If I have eggs, sausage for breakfast, I get tired. If I eat my protein at lunch I get tired, the same with supper. I do not have the problem is I have a shake. I would like to ...

Proteins - I have just started in the last week to change my eating. I should not have strayed so far off after surgery, but I did. So I have decided to see what would happen if I were to ...