Rachel B.

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There is a five year old post with two responses on here, so I thought I would reopen the topic.  If you dehydrate, what machine do you use?  What do you dehydrate/make?  How often do you use it?

Thx

OK, I have miracle noodles.  Anyone seen anything like that, but in lasagne noodles?

 As of today, I am down 27.6 pounds from 15OCT16.  I have been tracking every day.  I've been on here, accountable, every day.  I'll admit, there's been carb cravings here and there, but I haven't ...

Good Morning, All!!  Good start of the day at the gym!  Won't be able to sit down for the next two days!

B: red grapefruit

AM: Lovely, Luscious coffee + ON white chocolate protein

L: L&F Yogurt

D: chicken breas

I made a booboo and ate when I was too hungry.  Ate twice as much beef as I would have.  I didn't puke, but felt like I would for about 2 hours.  Good reminder to self...  No more than 60g at a time!

AM: Luscious coffee + on protien</

Good Morning, ALL!!!!  Another beautiful day in the New Year!!

AM: Luscious Coffee + ON white chocolate protein

B: red grapefruit

L: meatloaf & quinoa

D: Apple & L&F greek yogurt

Water & Vites

HAPPY NEW YEAR, Eveyone!!!

Starting out the new year right with a screaming workout!

AM: Luscious coffee

B: Red Grapefruit

L: Chicken Thigh and quinoa

S: L&F greek

D: Hamburger????

AM: LUSCIOUS COFFEE   

B: L&F yogurt

L: Chicken Wonton soup

D: TBD

Water & Vites on the way

Good Morning, Sleevers!

AM: Coffee (50g SF White Mocha, 55g SF Torani Peppermint Syrup, 90g 1% milk) + ON white chocolate protein once cooled a bit

B: red grapefruit

L: Chicken Breast and Lime & Cilantro Red Quinoa wit

I was soooo busy yesterday!

AM: Coffee, the good way + ON protein once it cools some

B: L&F Greek

L: Chicken Cilantro Wonton Soup

D: Rotisserie Chicken Breast & Quinoa w/cheese

Water water water & vites

Happy Christmas Eve!

AM: Coffee (50g SF white mocha, 50g SF Peppermint Syrup, 90g 1% milk) + ON White Protein

B: L&F Greek Yogurt

L: Chicken Breast and Cilantro Lime Quinoa

D: TBD

Water & Vites

Good morning, All.  I'm ready for a do-over this week.  Food and exercise has all been on track, but my weight hung at 211.9 for four days.  Then yesterday, I was diagnosed with shingles (I'm WAY too young for that.  THANX MOM!) and was put on Valtrex

Gwen said she would need help with these yesterday, so I thought I'd get the day started.

AM: Coffee, as I love it, adding ON white chocolate protein later.

B: red grapefruit

L: String Cheese

D: Chicken thigh

 </

Some of you may recall that I came back on 25OCT16 with the idea of having a revision.  My surgeon requested I have a barium swallow and EGD and send him the results for evaluation to see if a revision is what I need.  Meanwhile, I got back on plan.  I

Good Morning everyone!  I started off the day getting on the scale and seeing 215!

AM: Coffee with all the trimmings and added white chocolate protein once not scalding

B: red grapefruit

S: L&F Greek

I got in my shipment from Vitacost yesterday.  They have the Optimum Nutrition White Chocolate Protein, which is darn hard to find!  So now I can add that to my white mochas in the morning and have FANTABULOUS protein coffee.  I also think I may have c

At mom & Dads and forgot my scale.  Morning coffee turned into a one hell of a cafe au lait.

B: red Grapefruit

L: L&F Greek Yogurt

D: Cilantro Chicken Wonton Soup

Water & Vites

Up again a little today, even after all my activity yesterday (or maybe due to it).  I tried to eat more yesterday, but couldn't - only 659.  I guess I was too busy.  Today, to mom & dads with what I need.

AM- Coffee as usual.  Add un

I looked everywhere - NO WHATCHA EATIN'???  Am I HALLUCINATING????

All Day - Aint kiddin' - still got coffee in my cup!

B: red grapefruit

midday snack: L&F Greek Yogurt

Dinner: Chicken Cilantro Wonton soup

Life has happened, and I was not so good at maintenance...

I remarried someone who was not such a good choice for me, in not such a good time for me.  I did a lot of traveling, which involve...

So, I had an appointment with a gastroenterologist this morning.  I believed it was for a barium swallow.  I arrived and found out it was for a consult!  Luckily, I got the referral to a Gastro who is the wife of a colleague!!  So, I left at noon with

Let's get this started!

Morning: COFFEE

B: oatmeal with unflavored protein

L: Chicken with veggies

D: Salad

Coffee

yogurt

chicken & Veggies

salad

lotsa water

vits of course!