SATXVSG
SATXVSG posted a discussion topic 9 years, 8 months ago
August 22 Exercise Report - What did you do today. - So far, nothing. I am probably going to take the day off. I will have limited internet access this weekend as I am going down to a small town on the Texas coast and they don't h...
SATXVSG posted a discussion topic 9 years, 8 months ago
Passed the halfway point! - I weighed in at 273 this morning and I am over halfway to goal of 190. That is 84 lbs lost on my surgery anniversary. I may try to go lower than 190 but I will worry about that w...
SATXVSG posted a discussion topic 9 years, 8 months ago
August 21 - Report your exercise - What did you do - I walked/jogged 2.1 miles in 36:18. The first lap was in 16:17 and the second was in 17:59. I was a little tired this morning so I took it easier. HR was 129. I need to get to ...
SATXVSG posted a discussion topic 9 years, 8 months ago
Only with WLS... - Do you think 300 calories is a big meal.
Feel free to add your own.
I was logging my lunch and noticed I had 300 calories left fordinner and thought, wow, that's a lot. 4 months...
SATXVSG posted a discussion topic 9 years, 8 months ago
August 20 - Report your exercise - What did you do - I walked/jogged 3.11 miles in 51:10. I did the first 2 miles in 31:20 and the last mile in 17:41. Avg HR was 149. My legs were dead the last mile but I made 5K in less than 52 ...
SATXVSG posted a discussion topic 9 years, 8 months ago
CPAP Non Scale Victory - Not off it yet, but I got the results from my sleep study yesterday and my pressure went down from 15 to 9. The doc said in 6 months, they will send me home with a home study and...
SATXVSG posted a discussion topic 9 years, 8 months ago
Aug 19 Exercise Report - I guess taking a day off helped. I did 2.11 miles this morning in 33:22 which is very fast for me. I did the first mile in 15:43 and the second in 15:51. I have never done sub...
SATXVSG posted a discussion topic 9 years, 8 months ago
Monday Aug 18 VSGers, how are you exercising today - Had to be at work early so I could not do my morning walk. I plan on going to the Y after work. I get my official sleep study results this afternoon.
SATXVSG posted a discussion topic 9 years, 9 months ago
August 17 VSGers exercise report - what did you do - I walked 3.33 miles in 57 minutes, avg heart rate 147. More importantly, I did the 5K portion of the walk in 51 minutes. I hope to get by the Y this afternoon for my upper body ...
SATXVSG posted a discussion topic 9 years, 9 months ago
VSGers, did you exercise today? - I did 1 mile on the treadmill in 17 minutes, heart rate 149. Then I did a lower body weight workout for about 30 minutes.
SATXVSG posted a discussion topic 9 years, 9 months ago
Another day, time for more exercise VSGers. - I walked 2.75 miles in 50 minutes today. Heart rate at 120. I need to get my intensity up some.
SATXVSG posted a discussion topic 9 years, 9 months ago
Tell us about your exercise today - Last night I did lower and upper body weigths at the Y. This morning I walked 2.6 miles in 46 minutes. A little slower pace than yesterday maybe due to my weight workout last nig...
SATXVSG posted a discussion topic 9 years, 9 months ago
Have you exercised today? - I walked 2.06 miles in 35 minutes which is pretty quick for me. Heart rate was 141. That translates to about 300 calories burned.
NOTE: These threads are not meant to brag(m...
SATXVSG posted a discussion topic 9 years, 9 months ago
Exercise and calories - Myfitnesspal always adds your calories burned to your daily calorie goal. I try to stick to my daily goal of 800+- 50 calories.
This weekend has me thinking about this. Saturda...
SATXVSG posted a discussion topic 9 years, 9 months ago
Have you exercised today? - For the first tiime in many years, I actually got up early and went walking. I did 2.6 miles in 45 minutes. Last night I did a one hour weight workout covering lower and upper bod...
SATXVSG posted a discussion topic 9 years, 9 months ago
Life insurance question - Have any of the vets had any problems getting life insurance once you were at goal for awhile? I don't have enough but cannot afford more than what my employer offers because of m...
SATXVSG posted a discussion topic 9 years, 9 months ago
Read the label - Usually I do, but last night I picked up some non-fat greek yogurt at the store and ate one when I got home. I logged it into myfitnesspal and was shocked to see it was 130 calori...
SATXVSG posted a discussion topic 9 years, 9 months ago
Did you excercise yesterday/today? - I did a lower body weight workout yesterday for 30 minutes and walked 2.5 miles last night. I made the 1st mile in 17 minutes, the 2nd in 18 minutes and slowed down for the last 1...
SATXVSG posted a discussion topic 9 years, 9 months ago
Probiotics - I started taking them a few weeks back. Hard to tell if they are helping or not. But, I saw a probiotic commercial the other day and thought, why are the people in the commercial...
SATXVSG posted a discussion topic 9 years, 9 months ago
First 5K - Just entered my first 5K. My workplace is sponsoring a charity run on Sept 20. I may have to walk the whole thing and it may take an hour but I know I can finish. I am up to 2 m...
SATXVSG posted a comment 9 years, 9 months ago
Always up for free stuff and I need it!
SATXVSG wrote a blog post 9 years, 9 months ago
Gout attack, next day - Much better - My knees are still a little sore when walking but bearable. A little hydrocodone will control that. Tylenol does not really help much and my surgeon does not want me to take NSAI...
SATXVSG wrote a blog post 9 years, 9 months ago
Gout and the Sleeve - This has not been a good day. I got woke up this morning by a dull ache in both knees.
A little background. I have suffered from gout since about age 18 and I am currently 51. ...
SATXVSG posted a discussion topic 9 years, 9 months ago
Gout and the sleeve - This has not been a good day. I got woke up this morning by a dull ache in both knees.
A little background. I have suffered from gout since about age 18 and I am currently 51. ...
SATXVSG posted a discussion topic 9 years, 9 months ago
Questions for Keith L. - Keith, you helped me get starting working out and Since July 2nd, I have only missed 3 days.
I have a couple of questions.
Calories burned - when on the treadmill, I burn about ...
About Me
Selma(San Antonio), TX
Location
31.8
BMI
Surgery
04/22/2014
Surgery Date
Apr 27, 2014
Member Since