Louise1974
Louise1974 posted a discussion topic 9 years, 10 months ago
What's on the menu today, RNYers? - Good morning!
Sunny and beautiful here this morning!!!!
B: choc shake
While hiking: protein bar and chicken salad sandwich and cherries
After hike: out to dinner with my hus...
Louise1974 posted a discussion topic 9 years, 10 months ago
Daily Debrief, how did it go today? - Hi everybody!
I stuck pretty close to my plan today. I got inspired at lunch and made a roasted chicken and sauteed zucchini, yummy! I also made whole wheat blueberry muffins wi...
Louise1974 posted a discussion topic 9 years, 10 months ago
Reflections on my before picture, long! - So sorry, I have NO CLUE how to get a picture on here, so let me describe my before picture: very happy and exhausted 250 lb, 5'3" me on the top of Algonquin Mountain, I was a siz...
Louise1974 posted a discussion topic 9 years, 10 months ago
What's on the menu today, RNYers? - Good morning!
Today my goal is to remember that I am not hiking for ten hours and need to eat accordingly :)
B: shake
S: yogurt with blueberries
L: turkey sandwich with vegg...
Louise1974 posted a discussion topic 9 years, 10 months ago
Daily Debrief, how did it go today? - Hello!!!!
I had another amazing day. Woke up at 3:30 AM (holy $#%&!!) to go hiking. Did an insanely hard hike and felt so great I added a loop that added three miles and a ridic...
Louise1974 posted a discussion topic 9 years, 10 months ago
Daily Debrief, how did it go today? - All this accountability and debriefing is paying off, today was AWESOME! i am totally happy with all my food choices. It has been a long time since I have said that. This mainte...
Louise1974 posted a discussion topic 9 years, 10 months ago
Daily Debrief, how did it go today? - I am sooo happy with my day. The huge revelation today was that I started to go towards the food and mindless snacking this afternoon and i stopped and asked myself what I really ...
Louise1974 posted a discussion topic 9 years, 10 months ago
Daily Debrief, how did it go today? - Hello!!! I couldn't log on over the weekend because I can't remember my password and to get OH on my phone I need it. I despise having to remember passwords, DESPISE it.
I have ...
Louise1974 posted a discussion topic 9 years, 10 months ago
What's on the menu today, RNYers? - I can't believe I am the first one up!! Everyone is sleeping in today :)
Here is my plan:
S: tea with milk
B: in the car with the kids, I am going to bring my yummy noodle-l...
Louise1974 posted a discussion topic 9 years, 10 months ago
Daily Debrief, how did it go today? - Oh dear. Not well. There were a collection of crises from a suicidal client to a flat tire to MULTIPLE bouts of screeching children. My food for the day got all miscombobulated ...
Louise1974 posted a discussion topic 9 years, 10 months ago
Daily Debrief - Now and again I need to take a few minutes in the evenings to take a look at what worked and what didn't during the day. Not to beat myself up but to LEARN from it!
Here is what...
Louise1974 posted a discussion topic 9 years, 10 months ago
Accountability Check In. Spoiler Alert: it is no - I am 22 months out, have done pretty well. But. The last month or two have been rough. I am up a couple of pounds (4 to be exact) and on my frame a couple of pounds is really no...
Louise1974 posted a discussion topic 9 years, 10 months ago
Holy Smokes! I think I figured it out, bowel obst - As some of you know I have been having bowel problems for the last 14 months. I have been on this totally wild ride with it, I thought it was food allergies/intolerances so I have...
Louise1974 posted a discussion topic 9 years, 11 months ago
OT-lab result question for al you medical folks - I had a bunch of labs done and there are some numbers that are just slightly off so I am not super worried but just wondering what this means. BUN is 20 (high, 7-18 normal), eGFR ...
Louise1974 posted a discussion topic 9 years, 11 months ago
A little freaked out. OT. - I had some labs done yesterday, several values were off, all possibly related to kidney function. Lots of you know that I have been having all sorts of strange problems for the la...
Louise1974 posted a discussion topic 9 years, 11 months ago
I love the fancy allergist! - I finally went to the fancy allergist to get some direction about the wacky problems I have been having. And I LOVE him! You have to know that I really really really don't enjoy ...
Louise1974 posted a discussion topic 9 years, 11 months ago
Menopause, poor planning, cheddar biscuits and oth - It has been a rough day folks. Some great stuff, worked in the garden for hours, got a huge pile of brush into the wood chipper (my neighbors are thrilled I am sure!), had a great...
Louise1974 posted a discussion topic 10 years ago
Best dinner ever! - Turkey Kielbasa, sauteed peppers, salad with lots of veggies and sauerkraut. so good. I may have it for breakfast as well!
Louise1974 posted a discussion topic 10 years ago
Dandelion greens for Mother's Day Brunch! - My husband picked piles of dandelion greens from our yard today and I picked out this recipe for my Mother's Day Brunch. Get out there and pick some greens! Yummo!! just be sure...
Louise1974 posted a discussion topic 10 years ago
online calorie counter that includes times? - I am looking for an online food diary that allow you to indicate what time you ate. I would also love one with an android ap, and that is free. Preferably I would like one that c...
Louise1974 posted a discussion topic 10 years ago
Love this! - Embrace your story!!
http://www.buzzfeed.com/juliegerstein/shape-magazine-refused-to-let-this-woman-wear-a-bikini-on-it?bffbstyle
Louise1974 posted a discussion topic 10 years ago
I am loving my new way of eating/cooking! - I have had a wild few months! I had a wacky medical problem (unrelated to rny) that really restricted what I could eat for a while. But there was a silver lining, I remembered ve...
Louise1974 posted a discussion topic 10 years, 1 month ago
Incredible, pay attention to what you are telling - Fascinating study here: http://www.npr.org/blogs/health/2014/04/14/299179468/mind-over-milkshake-how-your-thoughts-fool-your-stomach?utm_medium=facebook&utm_source=npr&utm_campaig...
Louise1974 posted a discussion topic 10 years, 1 month ago
A slew of wholesome NSVs! - I am all about the wholesome family fun this week. Took the kids to a bouncy house place. My littlest scampered up the big climbing wall but was then afraid to go down the (reall...
Louise1974 posted a discussion topic 10 years, 1 month ago
great article - As I read this I thought again of how painful my experiences with the medical profession have been. And how odd it is to seek medical care as a thin person and be treated so diffe...