goleftoklahoma

Send Message

Block

Add Friend

How do I speed up wl and tips for getting into exe - I started walking a mile to two miles everyday on January 1st.  I had the vsg last Friday and I feel fantastic 0 complications or pain from surgery.  I am losing weight just fine, ...

How do you mess your sleeve up? - Any thoughts on specific: foods, amounts, behaviors. narcotics, head hunger, binging, alcohol, bread, pizza, vitamins, advancing too fast, etc that could help make the difference i...

If I only eat 1/4 cup of pureed food how do I get - I'm supposed to get 600 calories, 60g of protein and under 40g of Carbs.  If I'm not supposed to eat more than 1/4 cup @3 meals, with 2 snacks I'm only getting about 250 calorie...

How much should I eat? - I'm 5 days out and according to my dietician it is now okay to puree lowfat soups in the blender.  I've done this but I don't know if I should be eating 1/4 cup 1/2 cup or what....

Back from Mexico - it went perfectly fine.  I missed my boys like crazy though.  No complaints really, in fact I had a fantastic surgeon, I was in very little pain.  The couple that had surgery th...

Mexico bound T-minus 16 hours Woot Woot - Thank you everyone.  Thank you everyone who has ever visited this site, years ago, today, last week, last month.  I have found this site to be a gold mine.  I made a diet cheat ...

Sinus infection and surgery on Friday - I have developed a sinus infection.  Does anyone have experience with surgery being delayed because of a common cold.  I am going to Mexico so if I get there and they don't do t...

Is the Ghrelin thing real? - During the surgery Ghrelin is removed, true.  BUT did anyone notice that it reduced hunger pangs, cravings etc etc?  I've talked to some sleevers who were like what is Ghrelin. ...

Pre-op - So far the pre-op diet has not been too hard.  I feel better just from a few weeks of walking.  I believe it is true about better mental health associated with exercise.  I am c...

fried egg whites - According to my fitness pal 4 large fried egg whites with ketchup is only about 88 calories, and high in protein and it taste great!  Just sharing :)  

Help with broths and can I cheat? -   Alright new online family please advise me here... I am doing the pre op liquid diet and I've been good nothing but 2 or 3 protein shakes for the last week plus 2 mile...

Success with VSG book - Some one on here I can't remember who suggested a book by Guillermo Alvarez I think it's called success after VSG.  Anyways it's on amazon and the kindle version is $10.  I read...

grocery list post-op - Currently Pre-op until 1-24-14.  I am doing mostly liquid protein diet and a solid meal or two.  I am planning on going straight liquid 15 days out per the NUT.  However I want ...

January 24th in Mexico - Going to Mexico for VSG on January the 24th .  Please suggest pre-op diet tips for me to get going with I only have 36 days WOW!

Mexico bound, need dietary, behavioral and exerci - I really can't afford to have this surgery, and then I really can't afford to not have it right.  SO I'm putting away and in January I will have 7k for surgery in Mexico, the co...

Support after Mexico - Pre-op currently until January.  I wonder what kind of post-surgery programs are available for me when i return home.  I know someone suggested weight watchers.  Any thoughts?  ...

Worried about Mexico - I have done exhaustive research about Mexico.  I find alot of good unsolicited comments about peoples experiences.  I can't help but wonder how many of these are generated by pa...